GET YOUR SWEAT ON!

INITIATE BY MOTIVATION...ADHERE THROUGH DISCIPLINE!

Fitness and Wellness Coaching by Certified Group Fitness Instructor, also a Certified Health Coach with additional certification in dance fitness and several other specialization certifications through continuing education credits.

Testimonial from JHI Participant 

 

I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner! 


With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides a unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option.  Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life. 

  What's New?

Calling all Women!! JHI GET FIT! launches...

 SUMMER SPLASH Workouts!!! 

Fat burning cardio, strength training with weights, targeted abs, and intense core training with Pilates.

SESSIONS STARTING JUNE 6, 2022

Flexible timings for summer

 4 days, Weekdays (Monday - Thursday).

Morn: 9:00 a.m. EST or Eve: 8:00 p.m. EST

45-minute sessions: 30 min of core training with complimentary additional 15 min optional face yoga exercises.

UNIQUE ROUTINES EACH DAY 

Add on a weekend session to your weekdays

Saturdays: 8: 45 a.m.

45 min intense core with Pilates and dynamic abs training.

Contact JHI @ 908-803-0586 for pricing and enrollment.

Keep your fitness journey ongoing. Prevent the summer slack with the flexible schedule. Just 30 minutes of effective workout and you still get to enjoy the outdoors and summer activities.

 

Calling All Women!!!
 Especially those looking for motivation and want to get started !  
Stay Fit and Healthy as you age! Start your personal journey today!  
                       
REAL-TIME VIRTUAL FITNESS TRAINING!
Join from anywhere in the United Sates or from overseas! Sessions taught by Certified Group Fitness Instructor.                                       
 
Join Hoop It! (JHI) structured programs:
Beginners to Advanced Levels
Whole body workout  routines to music. Incorporates moves from Physiotherapy, Yoga, Pilates, and Aerobics.
Workout routines include:
  1. Flexibility, mobility, balance training
  2. Strength training with resistance bands
  3. Abs training
  4. Low impact cardio dance 
  5. Weight-training with dumbbells
  6. Step aerobics. 
NO HEAVY OR EXPENSIVE EQUIPMENT REQUIRED!
Also, all participants get free membership into: 
Join Hoop It!  Ordinary Women Empowering Network (OWEN)

ON DEMAND NOW AVAILABLE!!!! 
ADD ON PROGRAMS FOR REGISTERED PARTICIPANTS
Mon - Fri:  After daily weekday sessions,15 MIN FACE YOGA
Saturday Mornings
Alternate Saturdays for 3 Saturdays
EXCLUSIVE 45 MIN 

TARGETED ABS DYNAMIC WORKOUT WITH PILATES

Alternate Saturdays for 2 Saturdays
EXCLUSIVE 45 MIN
JHI ZOOM ON!!! DANCE FITNESS!!!
(Come learn to dance and Get Fit!) 

Try it out!!!
Contact JHI for one free weekday trial session!
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Call, text or whatsapp: (908) 803- 0586 to learn more or email: jhigetfit@gmail.com

Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

CHECKOUT JHI
LATEST CLASSES

Join from the comfort of your home! Workout routines tailored to all levels.

Beginners to regularly working out fitness bees!!!

Flexible Schedules. Got 30 minutes?

Join our Morning or Evening sessions offered during weekdays (Monday through Friday). Attend all 5 days or choose the number of days as per your schedule.

Also, now available on demand for registered participants, add on weekday and weekend programs. Add on face yoga (Mon -Fri) for just 15 minutes after your daily weekday sessions. Add on 45 minutes per session Saturday morning programs, exclusive "Targeted abs dynamic workout with Pilates" or exclusive "JHI Zoom On!!! Dance Fitness!" Choose either of the programs to add on or add both programs!!! Note: Abs with Pilates has some pre-requisites.

Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

ON DEMAND NOW AVAILABLE!!!! ADD ON PROGRAMS FOR REGISTERED PARTICIPANTS
Mon - Fri:  After daily weekday sessions, 15 MIN FACE YOGA 
Saturday Mornings: 
Alternate Saturdays for 3 
Saturdays, EXCLUSIVE 45 MIN TARGETED ABS DYNAMIC WORKOUT WITH PILATES
Alternate Saturdays for 2 Saturdays, EXCLUSIVE 45 MIN JHI ZOOM ON!!! DANCE FITNESS!!! (Come learn to dance and Get Fit!) 

FITNESS AND WELLNES COACHING!!!

NICE TO MEET YOU, WE'RE JHI GET FIT! JOIN HOOP IT!

What's in the name  "HOOP" ? A Hoop is a circle.  As such, Join Hoop It!  represents health over other priorities, infinite possibilities, whole body workouts, networking opportunities, circle of friends and like- minded fitness bees. After all life is a full circle!!!

JHI Get Fit! LLC, provides fitness and wellness coaching related programs and services for women to foster a positive mind-set that promotes self-responsibility and well-being.

 

It helps participants establish "SMART" goals tailored to their individual needs, encourages and guides them to eat healthy balanced meals and participate in regular exercise.

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JHI Get Fit! was started by Lalita Santhanam, who went through a personal transformational journey to get fit and healthy when COVID-19 impacted the nation in 2020.

 

Since October 2020, she has been conducting fitness and wellness virtual sessions for women from various states in the United States and overseas.  Lalita Santhanam has a Bachelor's degree in Industrial and Production Engineering, comes from a professional Project Management and IT business background. She has utilized her knowledge in other sectors to bring the best to her fitness and wellness programs.

 

She is a certified group fitness instructor, certified health coach, certified Bollywood dance fitness instructor, and has several other specialization certifications through continuing  education credits.  

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WEEKDAY SESSIONS (MON - FRI)

WEEKDAY SESSIONS 

Pilates Work Out

12$

/mo

20 sessions/4 weeks a month (M-F)

30 min per session. 

Morn and Eve options 

JUST 60 cents per 30min session

Monday through Friday (Morning or Evening session options to choose from).

Attend all 5 days or as per your schedule. 

Whole Body Workout

Flexibility, Mobility, Balance, Cardio, Dance, Strength, Resistance, Weights and Step Aerobics training. 

Workout routine structured for all levels: Beginner to advanced

ADD ON 20 SESSIONS OF JUST 15 MIN DAILY FACE YOGA (M -F) AFTER YOUR WEEKDAY SESSIONS FOR JUST $3.00 

Yoga Class
SATURDAY ADD ON PROGRAMS FOR REGISTERED PARTICIPANTS

2$

/session

5 Saturdays 

ALTERNATE 3 SATURDAYS Exclusive Targeted Abs and Core with Dynamic workout and Pilates

 

Discounted price for all-inclusive package deal when you enroll in all 6 days a week program that includes 20 weekday sessions plus 20 sessions face yoga, plus 3 Saturday sessions of Pilates and 2 JHI dance sessions

ALTERNATE 2 SATURDAYS

JHI Zoom On!!!

Dance Fitness

Please note these sessions are available only to those who have been attending JHI weekday sessions for a month, or those who have some prior experience with Yoga/Pilates.

WEEKDAY SESSIONS 

 SATURDAY ADD ON SESSIONS

ON DEMAND NOW AVAILABLE!!!! ADD ON PROGRAMS FOR REGISTERED PARTICIPANTS
Mon - Fri:  After daily weekday sessions, 15 MIN FACE YOGA 
Saturday Mornings: 
Alternate Saturdays for 3 
Saturdays, EXCLUSIVE 45 MIN TARGETED ABS DYNAMIC WORKOUT WITH PILATES
Alternate Saturdays for 2 Saturdays, EXCLUSIVE 45 MIN JHI ZOOM ON!!! DANCE FITNESS!!! (Come learn to dance and Get Fit!) 

REAL TALK WITH REAL PEOPLE

Still Debating? Not sure if JHI is the right fit for you?

Check what others have to say...from the West Coast to the East Coast!!

Virtual Participants from many states and countries including NJ, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

 Testimonials from JHI Participants 

  

I would like to say following: To live healthy and happy life exercise must be part of your routine, is an universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner! 

 

With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides an unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option.  Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life.  PARTICIPANT, NJ

“CONSISTENCY & SURE WEIGHT LOSS WTH BODY TONING”

The one thing I love about these sessions is the consistency and sure weight loss along with body toning. I have been practicing yoga for a while and I know that weight loss should happen over a period of time. That's another thing I love about JHI. It is designed to help you build strength from inside and does not promise immediate weight loss which is useless if you are not getting strong.
 
Coming to our instructor, I would like to first of all compliment her for being selfless and trying to help women in 40 and over age group to get better physically and mentally by giving her valuable time and effort. She is also professionally trained and does not hesitate to impart that knowledge without any expectations other than making us achieve our fitness goals.

PARTICIPANT, NEW JERSEY

“LONG TERM BALANCED FITNESS GOALS AND RELATED EXERCISES HAS HELPED ME TREMENDOUSLY" 

Lalita is an awesome , compassionate, dedicated, and now certified exercise coach. Lalita's long term balanced fitness goals and related exercises has helped me tremendously. I can now walk barefoot, one foot in front of other without wobbling and am not afraid to close my eyes in the shower.
 
I'm also so much more flexible and feel light enough to almost keep up with Lalita. I love the fact she updates her routine and music regularly to keep from boredom and to intensify for fitness progression. I intend to continue attending her classes.

PARTICIPANT, CALIFORNIA