READY TO BE ACCOUNTABLE?
Consistency in exercising, balanced nutrition, and JUST 45 MINUTES a day is all it takes to stay fit and feel fabulous as you age!!!
JHI Programs: Whole Body Workout, Step Aerobics, Pilates, Face Yoga, and Zoom On!!! Dance Fitness!!!
JHI ADVANTAGE PROGRAMS/SERVICES
VIRTUAL FITNESS AND WELLNESS COACHING
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Attend right from the comfort of your home! No commute time or inclement weather to impact your attendance
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Consistently attending a structured whole body workout program, with nutrition guidelines, enables you to stay on track and achieve your goals sooner than expected.
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No expensive or heavy equipment required for workouts.
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Also, join and network with non-judgmental motivating group of fellow fitness bees!
ORIENTATION AND ONBOARDING SESSION FOR ALL NEW MEMBERS
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New members receive training on the basics of biomechanics and form, and exercise methodology required for safe and effective workouts.
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New members learn about SMART goal setting and road map for a personalized fitness and wellness journey.
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New members learn about checkpoints and milestones involved in the process.
JHI ROADMAP - COOKIE JAR SESSIONS
All members embark on a personal fitness and wellness journey following a roadmap set by JHI that is tailored to individual goals and priorities.
HEALTH AND NUTRITION SESSIONS
Educational sessions on fitness and nutrition.
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How to balance fitness and nutrition?
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How to time pre and post workout meals?
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Nutrition labels reading and what is balanced plate meals?
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Weight loss and wellness. What is it? What is required? and how to achieve?
JHI OWEN (ORDINARY WOMEN EMPOWERING NETWORK) SESSIONS
A social network for members to meet and a platform to conduct, discuss, hold Q & A panels with members and special guests from the fitness and wellness industry.
* Some sessions with guest speakers may require small additional fee
JHI GIVE BACK INTIATIVE
Enroll continuously for 4 months, get a free week in the 5th month.
Enroll a friend for two months, get $2 off your monthly fee per month for two months
Try it out!!!
Contact JHI for One Free Trial Session!
SNAPSHOT
TESTIMONIALS FROM JHI PARTICIPANTS
"I love JHI workout classes! Every class is fun and a fantastic workout. Lalita is engaging and positive! She always makes suggestions and modifications"
"Lalita has been an amazing teacher. She goes all out to empower women and make sure they are committed to staying fit and doing well. Her classes are geared to any age group and experience level. She also makes it so much fun you don't even realize how quickly time goes by. My flexibility has greatly improved since I joined her classes. My sincere thanks to Lalita for encouraging and motivating us to stay on target".
PROGRAM DETAILS
WORKOUT SESSIONS - (MON -FRI) AND SATURDAY
ATTEND ALL DAYS OR AS PER YOUR AVAILABILITY
WEEKDAYS REQUIRE MIN 2 DAY ENROLLMENT
DURATION: 45 MIN PER SESSION
Timings
Monday - Thursday: Mornings 9:00 a.m. (EST) or
Monday - Thursday: Evenings 8:00 p.m. (EST)
Saturdays 8:45 a.m. (EST)
Attend all 4 days (Mon - Thurs) and get
2 FREE SPECIALITY 45 min sessions on Fridays
Additional: MON-THURS (Optional to attend)
15 min FACE YOGA after regular workout
The Workouts
MONDAY - THURSDAY
Whole Body Workout structured for all levels of participation. Mobility, Flexibility, and Endurance training. Strength training with Weights, Resistance Bands. Fat burning Cardio, Step Aerobics.
Enjoyable routines and daily unique formats to keep you totally motivated, committed to attending, and adhering to your goals!!
FRIDAY: Complimentary Fitness Day
Some Fridays in a month will be swapped for JHI onboarding, JHI Health and Nutrition coaching, JHI specialty workouts or no session- rest day.
SATURDAY: Targeted Dynamic training for Abs and Core training with Pilates.
ENROLLMENT INFORMATION FOR NEW MEMBERS
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Enrollment is open every Monday of the week.
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New members will be allowed one free trial session.
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Digital waiver is required for all, prior to participation. NOTE: JHI policy and waiver agreement is to be signed only once upon enrollment, and it will be valid for all sessions up and until, JHI makes any updates or changes to its policy and waiver agreement, or you have more than two months break in your enrollment, or it is a new yearly cycle for JHI and all members. In such situations you have to sign and re-submit the waiver.
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Your monthly 4-week cycle starts from the day you start attending your paid session. Choose to attend all 6 days or based on your availability. NOTE: If you miss a session during weekdays in the morning, you can make up the session by attending in the evening and vice versa. Make ups are allowed only within the 4 weeks and cannot be carried over to next month i.e., beyond 4 weeks of enrollment.
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The Abs and Pilates sessions on Saturday has a prerequisite. Please contact JHI to evaluate your readiness for attending this session.
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New members are required to attend an onboarding session prior to starting their sessions. Onboarding sessions will be 30 min and conducted on Sundays or Fridays and members will be notified of schedule and timings prior to start of their enrolled sessions. Onboarding session is a one-to-one interaction in small group setting with instructor and is very important for new participants to learn the biomechanics, forms, workout moves, nutrition basics, do's and don'ts for safe and effective participation and to achieve fitness goals. Onboarding session also provides a jumpstart to comfortable participation in upcoming workouts.
Try it out!!!
Contact JHI for One Trial Session!
$28
REGISTRATION
MONTHLY ONE FLAT RATE. ZERO MEMEBERSHIP FEE. ZERO COMMITMENT.
/mo (6 days a week)
JUST $1.21 PER SESSION
Approx. 23 sessions monthly
4 weeks a month (M-F) and Saturday morning
ONGOING ENROLLMENT EVERY MONDAY OF THE WEEK (no contracts)
Digital signed waiver is required for participation in all JHI sessions including trial session.
Participants who join after JHI monthly cycle starts, will pay the monthly fee, and their cycle will count from the day of attendance. The following month, participant will pay a prorated amount for the remaining unpaid days of the month in the cycle.
All sessions will run as per monthly schedule. JHI follows the U.S calendar for public holidays and will be closed accordingly. Any sessions scheduled and paid for, that is cancelled by JHI will be re-run as a makeup class, or payment for the cancelled class will be refunded to participant in the time agreed upon by both JHI and participant.
TO REGISTER
First Step
Contact JHI for any questions
and to request a
Free no obligation trial session!!
(908) 803-0586
(Text, whatsapp, or call)
Email: jhigetfit@gmail.com
Second Step
Digitally sign waiver, register and make payment for the sessions.
Payment method accepted:
Zelle to (908) 803-0586
Please contact JHI to discuss other options if you are unable to pay by Zelle.
(All payments are final. No refunds)
Final Step
Upon enrollment you will receive confirmation of payment, zoom link for logging into your registered sessions along with a weekly schedule for reference, and a note on equipment that may be required for the workouts.
Note: No heavy or expensive equipment is required for the workouts.
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