INITIATE BY MOTIVATION...ADHERE THROUGH DISCIPLINE!
GET YOUR SWEAT ON!
Fitness and Wellness Coaching taught by Certified Group Fitness Instructor, Certified Health Coach, Certified Pilates Mat Instructor
Additional certifications include dance fitness and other specialization certifications through continuing education credits
WHAT HAS JHI FITNESS AND WELLNESS COACHING GIVEN BACK TO YOU?
“Given back my health”, “Path towards good health journey”, “Flexibility, stamina, strength and reduced pain”, “Positive energy and healthy mind”, “Motivation and encouragement”, “Consistency from home”, “Everyday different workouts that breaks boredom”, “Ability to workout at individual pace with advancement”, “Toned Body".
More Testimonials from JHI Participants....
"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides a unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life".
"Lalita has been an amazing teacher. She goes all out to empower women and make sure they are committed to staying fit and doing well. Her classes are geared to any age group and experience level. She also makes it so much fun you don't even realize how quickly time goes by. My flexibility has greatly improved since I joined her classes. My sincere thanks to Lalita for encouraging and motivating us to stay on target".
"I love JHI workout classes! Every class is fun and a fantastic workout. Lalita is engaging and positive! She always makes suggestions and modifications"
" I love the classes, all the strength training, Pilates and weekly workouts have helped me a lot. Proof, I last about 13 lbs. I can see I am toning down, the so much fat I have been carrying in my belly is coming down first in 20 yrs. Classes are enjoyable, I like the personal touch and attention we get which are hard to find these days".
" Face Yoga is as important as other workouts we do for our body. JHI Face Yoga covers both face and neck area. Obviously, as we age, we face double chins, lagging skin, eye bags etc. Our self-image is the key for our self-esteem. Face yoga definitely helps. Also, it is an enjoyable experience listening to soothing music".
CONTACT JHI FOR PRICING AND TO GET STARTED!
JHI SESSION ENROLLMENT INFORMATION
NO MEMBERSHIP FEE OR CONTRACT! FLAT MONTHLY FEE!
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JHI monthly cycle runs for 4 weeks per month. All sessions are 45 min daily per session.
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Weekday sessions are Monday - Thursday. Weekday sessions are offered morning at 9:00 am EST or Evening 8:00 pm EST.
Add the following additional sessions to your weekday plan at a discounted price:
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Two Friday Master classes conducted on consecutive weeks - Morn 9:00 am EST or Eve 8:00 pm EST
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Four Saturdays Pilates/Core dynamic workout at 8:45 am EST
There are no refunds after enrollment. Participants who miss a weekday morning session can make up the same day by attending the evening session or vice versa.
All new participants are required to sign waiver prior to participation in JHI sessions. All enrolling in monthly sessions must fill in registration form every month prior to payment. Those enrolling multiple months can fill form and it will be valid till end of their enrollment.
JHI FREE SESSIONS FOR ALL MEMBERS
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All enrolled members will receive free onboarding prior to participation to enable them to have a safe, successful, effective workout and achieve their goals.
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Free nutrition guidance for all members to help them establish a balanced healthy lifestyle. The nutrition sessions will be held on some Fridays in the monthly cycle and will be scheduled as required by JHI.
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All members are also eligible to attend (optional) free 15 min face yoga sessions daily (Morning or Evening) after the 45 min JHI workout. The free face yoga class will be held as per JHI schedule and requires minimum of 3-member participation to run.
JHI GIVE BACK INITIATIVE FOR MEMBERS
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Enroll a friend get $2 off your monthly fee credited towards your next enrollment cycle.
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Additional discounts for 4-month continuous enrollment in JHI sessions
TRY A 45 MIN SESSION!!!
Contact JHI @ 908-803-0586 for details on one weekday trial session!
Calling All Women!!!
Especially those looking for motivation and want to get started !
Stay Fit and Healthy as you age! Start your personal journey today!
REAL-TIME VIRTUAL FITNESS TRAINING!
Join from anywhere in the United Sates or from overseas! Sessions taught by Certified Group Fitness Instructor and Health Coach.
Join Hoop It! (JHI) structured programs:
Beginners to Advanced Levels
Whole body workout routines to music. Incorporates moves from Physiotherapy, Yoga, Pilates, and Aerobics.
Workout routines include:
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Flexibility, mobility, balance training
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Strength training with resistance bands
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Abs training
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Low impact cardio dance
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Weight-training with dumbbells
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Step aerobics.
NO HEAVY OR EXPENSIVE EQUIPMENT REQUIRED!
Also, all participants get free membership to:
JHI Ordinary Women Empowering Network (OWEN)
TRY A 45 MIN SESSION!!!
Contact JHI @ 908-803-0586 for details on one weekday trial session!
CONTACT JHI TO ENROLL
GET STARTED!
Call, text or whatsapp: (908) 803-0586 to learn more or email: jhigetfit@gmail.com
Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
CHECKOUT JHI
LATEST CLASSES
Join from the comfort of your home! Workout routines tailored to all levels.
Beginner to regularly working out fitness bees!!!
Flexible Schedules. Got 45 minutes?
Join our sessions offered Monday through Thursday (Morning/Evening), and Mornings on Saturdays. Monday through Thursday sessions include free 15-minute Face Yoga (optional to attend) after the 45 min regular session. Note: Add on Friday Master sessions and weekend Saturday morning Pilates/Core dynamic workout to your weekday sessions.
Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
FITNESS AND WELLNESS COACHING!!!
NICE TO MEET YOU, WE'RE JHI GET FIT! JOIN HOOP IT!
What's in the name "HOOP" ? A Hoop is a circle. As such, Join Hoop It! represents health over other priorities, infinite possibilities, whole body workouts, networking opportunities, circle of friends and like- minded fitness bees. After all life is a full circle!!!
CONTACT JHI (908) 803-0586 FOR PRICING AND TO GET STARTED!
JHI Get Fit! LLC, provides fitness and wellness coaching related programs and services for women to foster a positive mind-set that promotes self-responsibility and well-being.
It helps participants establish "SMART" goals tailored to their individual needs, encourages and guides them to eat healthy balanced meals and participate in regular exercise.
JHI Get Fit! was started by Lalita Santhanam, who went through a personal transformational journey to get fit and healthy when COVID-19 impacted the nation in 2020.
Since October 2020, she has been conducting fitness and wellness virtual sessions for women from various states in the United States and overseas. Lalita Santhanam has a Bachelor's degree in Industrial and Production Engineering, comes from a professional Project Management and IT business background. She has utilized her knowledge in other sectors to bring the best to her fitness and wellness programs.
She is a certified Group fitness instructor, certified Health coach, certified comprehensive Pilates Mat Instructor, certified Bollywood dance fitness instructor, and has several other specialization certifications through continuing education credits.
WEEKDAY SESSIONS (MON - FRI)
WORKOUT SESSIONS
M-F & SAT
WEEKDAYS: MON - THURS
(Morning or Evening)
TIMINGS: 9 A.M. EST OR 8 P.M. EST
DURATION: 45 MIN PER SESSION
FREE (Optional to attend)
15 min FACE YOGA (Mon -Thurs) after regular workout
WEEKDAYS: Whole Body Workout structured for all levels of participation
Flexibility, Mobility, Balance, Cardio, Dance, Strength, Resistance, Weights, Abs and Step Aerobics training.
NOTE: Participants who miss a weekday morning session can make up the same day by attending the evening session or vice versa.
Add the following additional sessions to your weekday plan at a discounted price
-
Two Friday Master classes conducted on consecutive weeks - Morn 9:00 am EST or Eve 8:00 pm EST
-
Four Saturdays Pilates/Core dynamic workout at 8:45 am EST
JHI GIVE BACK INITIATIVE
Enroll a friend get $2 off your monthly fee credited towards your next enrollment cycle.
Additional discounts for 4-month
continuous enrollment in JHI sessions
JHI ADVANTAGE PROGRAMS/SERVICES
VIRTUAL FITNESS AND WELLNESS COACHING
Attend right from the comfort of your home!!!
No commute time or inclement weather to impact your attendance. Consistently attending a structured whole-body workout program, with nutrition guidelines, enables you to stay on track and achieve your goals sooner than expected. No expensive or heavy equipment required for workouts. Also, join and network with a group of non-judgmental and motivating group of fellow fitness bees!
ORIENTATION AND ONBOARDING SESSION FOR ALL NEW MEMBERS
New members receive training on the basics required for safe and effective workout and learn about setting their road map for a personal journey in fitness and wellness. Members learn about checkpoints and milestones involved in the process.
JHI ROADMAP - COOKIE JAR SESSIONS
All members embark on a personal fitness and wellness journey following a roadmap set by JHI that is tailored to individual goals and priorities.
HEALTH AND NUTRITION SESSIONS
Educational sessions on fitness and nutrition. How to balance fitness and nutrition? Pre and post workout meals, nutrition labels, balanced plate meals, what is required for weight loss and wellness?
JHI OWEN (ORDINARY WOMEN EMPOWERING NETWORK) SESSIONS
A social network for members to meet and a platform to conduct, discuss, hold Q & A panels with members and special guests from the fitness and wellness industry. * Some sessions with guest speakers may require small additional fee.
WEEKDAY AND SATURDAY SESSIONS
JHI ADVANTAGE PROGRAMS/SERVICES
REAL TALK WITH REAL PEOPLE
Still Debating? Not sure if JHI is the right fit for you?
Check what others have to say...from the West Coast to the East Coast!!
Virtual Participants from many states and countries including NJ, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
Testimonials from JHI Participants
"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides an unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life". PARTICIPANT, NJ
“CONSISTENCY & SURE WEIGHT LOSS WTH BODY TONING”
The one thing I love about these sessions is the consistency and sure weight loss along with body toning. I have been practicing yoga for a while and I know that weight loss should happen over a period of time. That's another thing I love about JHI. It is designed to help you build strength from inside and does not promise immediate weight loss which is useless if you are not getting strong.
Coming to our instructor, I would like to first of all compliment her for being selfless and trying to help women in 40 and over age group to get better physically and mentally by giving her valuable time and effort. She is also professionally trained and does not hesitate to impart that knowledge without any expectations other than making us achieve our fitness goals.
PARTICIPANT, NEW JERSEY
“LONG TERM BALANCED FITNESS GOALS AND RELATED EXERCISES HAS HELPED ME TREMENDOUSLY"
Lalita is an awesome , compassionate, dedicated, and now certified exercise coach. Lalita's long term balanced fitness goals and related exercises has helped me tremendously. I can now walk barefoot, one foot in front of other without wobbling and am not afraid to close my eyes in the shower.
I'm also so much more flexible and feel light enough to almost keep up with Lalita. I love the fact she updates her routine and music regularly to keep from boredom and to intensify for fitness progression. I intend to continue attending her classes.
PARTICIPANT, CALIFORNIA