INITIATE BY MOTIVATION...ADHERE THROUGH DISCIPLINE!
GET YOUR SWEAT ON!
Fitness and Wellness Coaching taught by Certified Group Fitness Instructor, Certified Health Coach, Certified Pilates Mat Instructor
Additional certifications include dance fitness and other specialization certifications through continuing education credits
WHAT HAS JHI FITNESS AND WELLNESS COACHING GIVEN BACK TO YOU?
“Given back my health”, “Path towards good health journey”, “Flexibility, stamina, strength and reduced pain”, “Positive energy and healthy mind”, “Motivation and encouragement”, “Consistency from home”, “Everyday different workouts that breaks boredom”, “Ability to workout at individual pace with advancement”, “Toned Body".
More Testimonials from JHI Participants....
"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides a unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life".
"Adding my 2 cents…So far, the Road map sessions have been educating me to take my mind off the weight scale and focus on the whole-body transformation towards healthy proportions... and the ways and nuances to adopt like mindful eating and simple lifestyle changes to achieve it, while still cutting slack to enjoy simple pleasures of life. Very scientific as well as practical approach, and I am seeing results... Thanks Lalita, for putting this program together and motivating us. amazed at your dedication. Thank you".
"Just want to share my experiences here. I feel that I did the right decision joining the JHI 3 months ago. I see myself in the progressive path of losing few pounds, gaining strength and adapting healthy lifestyle overall. All THANKS to you Lalita for the wonderful roadmap and effective workout sessions. All the information you mentioned in the roadmap phases and workout moves and tips together is a wonderful package of health".
"Lalita has been an amazing teacher. She goes all out to empower women and make sure they are committed to staying fit and doing well. Her classes are geared to any age group and experience level. She also makes it so much fun you don't even realize how quickly time goes by. My flexibility has greatly improved since I joined her classes. My sincere thanks to Lalita for encouraging and motivating us to stay on target".
" I love the classes, all the strength training, Pilates and weekly workouts have helped me a lot. Proof, I last about 13 lbs. I can see I am toning down, the so much fat I have been carrying in my belly is coming down first in 20 yrs. Classes are enjoyable, I like the personal touch and attention we get which are hard to find these days".
"My 2 cents on the roadmap, only after joined I realize how much info I missed, wish known all these long back. Interesting and very beneficial , Of course, Lalita is also so good at programming these sessions".
"Today's master class I had good take aways. All your classes have been well planned and approach is holistic like fitness, flexibility, stamina and nutrition. Personally, though it has been only a month see a kind of little discipline built in me and because of your repeated guidance and knowledge sharing and also feel light relatively, though I have a long way to go. Really appreciate your knowledge, hard work and the way you keep us motivated and informed".
"I love JHI workout classes! Every class is fun and a fantastic workout. Lalita is engaging and positive! She always makes suggestions and modifications".
JHI SESSIONS ENROLLMENT AND ADDITIONAL INFORMATION
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NO MEMBERSHIP FEE OR CONTRACT. FLAT MONTHLY FEE.
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MANDATORY ONBOARDING FOR FIRST TIME PARTICIPANTS.
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JHI FOLLOWS U.S. CALENDAR FOR HOLIDAYS AND WILL BE CLOSED ACCORDINGLY. (However, the 4-week cycle will be accounted for taking into consideration any upcoming holidays in the month).
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ALL PARTICIPANTS ARE REQUIRED TO SIGN AND ABIDE BY THE RULES AND POLICIES OUTLINED IN JHI POLICY AND WAIVER AGREEMENT.
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THERE ARE NO REFUNDS AFTER REGISTRATION (NOTE: JHI WILL CREDIT BACK ANY SESSION THAT JHI CANCELS OR RUN MAKE-UP SESSIONS)
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MORN AND EVE SESSIONS ARE THE SAME FORMAT AND MAKEUP FOR WEEKDAY SESSIONS IS EITHER MORN OR EVE THE SAME DAY. (Note: JHI reserves the right to change the format, structure, or sequence of classes)
JHI GIVE BACK INTIATIVES AND SPECIAL SESSIONS FOR MEMBERS
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JHI FRD - ENROLL A FRIEND AND BOTH YOU AND YOUR FRIEND WILL RECEIVE A HUGE DISCOUNT OFF MONTHLY FEE AS LONG AS BOTH ARE ENROLLED IN JHI
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JHI SIL - MEMBERS WITH 6 MONTH CONTINUOUS ENROLLMENT IN JHI WILL BE ABLE TO ATTEND FREE JHI MASTER SESSIONS HELD ON FRIDAYS/ SATURDAYS (Free sessions require minimum 3 members in attendance and are held per JHI discretion).
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JHI GLD - MEMBERS WITH ONE YEAR CONTINUOUS ENROLLMENT IN JHI WILL BE ABLE TO ATTEND FREE JHI MASTER SESSIONS HELD ON FRIDAYS/ SATURDAYS (Free sessions require minimum 3 members in attendance and are held per JHI discretion) AND WILL BE ELIGIBLE TO ATTEND ONE WEEK OF FREE SESSIONS IN THE UPCOMING YEARLY CYCLE.
JHI virtual participants are from
New Jersey, Delaware, Maryland, Ohio, Florida, California, Texas, Illinois, UK and more...
Contact JHI @ 908-803-0586
for further details and pricing
NOTE: JHI monthly cycle starts every 4 WEEKS
"I used to think exercise as a chore, but now, JHI has given me interest to do exercise, since it is focusing on multiple things for women health, like balance, core, flexibility, cardio. Especially I luv balance exercise, since it calms my mind".
"Wanted to take a moment to thank you for all your efforts and helping us with the fitness journey. As usual, it was a great class today. it is amazing that I feel so energetic and positive after every class!"
Calling All Women!!!
Especially those looking for motivation and want to get started! Stay Fit and Healthy as you age! Start your personal journey today!
REAL-TIME VIRTUAL FITNESS TRAINING!
Join from anywhere in the United Sates or from overseas! Sessions taught by Certified Group Fitness Instructor and Health Coach.
Join Hoop It! (JHI) structured programs:
Beginners to Advanced Levels
Whole body workout routines to music. Incorporates moves from Physiotherapy, Yoga, Pilates, and Aerobics.
Workout routines include:
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Flexibility, mobility, balance training
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Strength training with resistance bands
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Abs training
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Low impact cardio dance
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Weight-training with dumbbells
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Step aerobics.
NO HEAVY OR EXPENSIVE EQUIPMENT REQUIRED!
Also, all participants get free membership to:
JHI Ordinary Women Empowering Network (OWEN)
Contact JHI @ 908-803-0586 for details
Call, text or whatsapp: (908) 803-0586 to learn more or email: jhigetfit@gmail.com
Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
FITNESS AND WELLNESS COACHING!!!
NICE TO MEET YOU, WE'RE JHI GET FIT! JOIN HOOP IT!
What's in the name "HOOP" ? A Hoop is a circle. As such, Join Hoop It! represents health over other priorities, infinite possibilities, whole body workouts, networking opportunities, circle of friends and like- minded fitness bees. After all life is a full circle!!!
CONTACT JHI (908) 803-0586 FOR PRICING AND TO GET STARTED!
JHI Get Fit! LLC, provides fitness and wellness coaching related programs and services for women to foster a positive mind-set that promotes self-responsibility and well-being.
It helps participants establish "SMART" goals tailored to their individual needs, encourages and guides them to eat healthy balanced meals and participate in regular exercise.
JHI Get Fit! was started by Lalita Santhanam, who went through a personal transformational journey to get fit and healthy when COVID-19 impacted the nation in 2020.
Since October 2020, she has been conducting fitness and wellness virtual sessions for women from various states in the United States and overseas. Lalita Santhanam has a Bachelor's degree in Industrial and Production Engineering, comes from a professional Project Management and IT business background. She has utilized her knowledge in other sectors to bring the best to her fitness and wellness programs.
She is a certified Group fitness instructor, certified Health coach, certified comprehensive Pilates Mat Instructor, certified Bollywood dance fitness instructor, and has several other specialization certifications through continuing education credits.
WEEKDAY SESSIONS (MON - FRI)
WORKOUT SESSIONS
MON-THU
FRI & SAT
WEEKDAYS: MON - THURS
(Morning or Evening)
TIMINGS: 8:45 A.M. EST OR 8 P.M. EST
DURATION: 45 MIN PER SESSION
WEEKDAY SESSIONS
DAILY UNIQUE FORMAT
Whole Body Workout structured for all levels of participation.
Flexibility, Mobility, Balance, Cardio, Strength, Resistance, Weights, Abs, Step Aerobics,
Cardio, Core, and Vision training.
FRI & SAT SESSIONS
JHI Members who have enrolled and attended sessions for at least 6 months in the yearly cycle are eligible to attend JHI master sessions and Saturday Pilates free of cost.
Friday free Master session is at 8:45 am EST and Saturday Pilates is at 8:45 am EST.
JHI free sessions are conducted at JHI discretion and require minimum 3 member in attendance.
NOTE: Participants who miss a weekday morning session can make up the same day by attending the evening session or vice versa.
JHI ADVANTAGE PROGRAMS/SERVICES
VIRTUAL FITNESS AND WELLNESS COACHING
Attend right from the comfort of your home!!!
No commute time or inclement weather to impact your attendance. Consistently attending a structured whole-body workout program, with nutrition guidelines, enables you to stay on track and achieve your goals sooner than expected.
ORIENTATION AND ONBOARDING SESSION FOR ALL NEW MEMBERS
New members receive training on the basics required for safe and effective workout and learn about setting their road map for a personal journey in fitness and wellness. Members learn about checkpoints and milestones involved in the process.
JHI OWEN (ORDINARY WOMEN EMPOWERING NETWORK) SESSIONS
A social network for members to meet and a platform to conduct, discuss, hold Q & A panels with members and special guests from the fitness and wellness industry. * Some sessions with guest speakers may require small additional fee.
WEEKDAY AND SATURDAY SESSIONS
JHI ADVANTAGE PROGRAMS/SERVICES
REAL TALK WITH REAL PEOPLE
Still Debating? Not sure if JHI is the right fit for you?
Check what others have to say...from the West Coast to the East Coast!!
Virtual Participants from many states and countries including NJ, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
“CONSISTENCY & SURE WEIGHT LOSS WTH BODY TONING”
The one thing I love about these sessions is the consistency and sure weight loss along with body toning. I have been practicing yoga for a while and I know that weight loss should happen over a period of time. That's another thing I love about JHI. It is designed to help you build strength from inside and does not promise immediate weight loss which is useless if you are not getting strong.
Coming to our instructor, I would like to first of all compliment her for being selfless and trying to help women in 40 and over age group to get better physically and mentally by giving her valuable time and effort. She is also professionally trained and does not hesitate to impart that knowledge without any expectations other than making us achieve our fitness goals.
PARTICIPANT, NEW JERSEY
“LONG TERM BALANCED FITNESS GOALS AND RELATED EXERCISES HAS HELPED ME TREMENDOUSLY"
Lalita is an awesome , compassionate, dedicated, and now certified exercise coach. Lalita's long term balanced fitness goals and related exercises has helped me tremendously. I can now walk barefoot, one foot in front of other without wobbling and am not afraid to close my eyes in the shower.
I'm also so much more flexible and feel light enough to almost keep up with Lalita. I love the fact she updates her routine and music regularly to keep from boredom and to intensify for fitness progression. I intend to continue attending her classes.
PARTICIPANT, CALIFORNIA