INITIATE BY MOTIVATION...ADHERE THROUGH DISCIPLINE!

GET YOUR SWEAT ON!

Fitness and Wellness Coaching taught by Certified Group Fitness Instructor and Certified Health Coach
Additional certifications include dance fitness and other specialization certifications through continuing education credits

Testimonials from JHI Participants 

 

"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner! 


With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides a unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option.  Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life". 

"Lalita has been an amazing teacher. She goes all out to empower women and make sure they are committed to staying fit and doing well. Her classes are geared to any age group and experience level. She also makes it so much fun you don't even realize how quickly time goes by. My flexibility has greatly improved since I joined her classes. My sincere thanks to Lalita for encouraging and motivating us to stay on target".

"I love JHI workout classes! Every class is fun and a fantastic workout. Lalita is engaging and positive! She always makes suggestions and modifications"

" I love the classes, all the strength training, Pilates and weekly workouts have helped me a lot. Proof, I last about 13 lbs. I can see I am toning down, the so much fat I have been carrying in my belly is coming down first in 20 yrs. Classes are enjoyable, I like the personal touch and attention we get which are hard to find these days".

" Face Yoga is as important as other workouts we do for our body. JHI Face Yoga covers both face and neck area. Obviously, as we age, we face double chins, lagging skin, eye bags etc. Our self-image is the key for our self-esteem. Face yoga definitely helps. Also, it is an enjoyable experience listening to soothing music".

  What's New? 

Calling all Women!! THIS SEPTEMBER 2022... 

RESTART/REVAMP YOUR FITNESS AND WELLNESS JOURNEY!

RIGHT FROM COMFORT OF YOUR HOME!!! 

LAUNCHING SEP 12, 2022, ALL NEW FALL PROGRAMS!

ENROLL NOW! @LOW INTRODUCTORY FLAT RATE FOR ENTIRE MONTH

6 DAYS A WEEK (M -F) plus Saturday (4 weeks/month)

(Attend all days or as per your schedule)

(ZERO MEMEBERSHIP FEES, ZERO COMMITMENT)

Whole Body Workout structured for all levels of participation 

Mobility, Flexibility, and Endurance training

Strength training with Weights, Resistance Bands

Fat burning Cardio, Step Aerobics 

Targeted Dynamic training for Abs and Core training with Pilates

Flexible Schedule Options

 Weekdays: 5 days  

Morn: 9:00 a.m. EST or Eve: 8:00 p.m. EST 

(45 min Monday, Wed & Thursday) (30 min Tuesday & Friday)

Daily weekday sessions (Mon -Thu) includes after workout FREE (optional to attend) additional 15 min Face Yoga 

&

Weekend: Saturdays, 8:45 a.m. EST (45 min)

Targeted Dynamic training for Abs and Core training with Pilates

Note: Friday is complimentary fitness day. Some Fridays in a month will be swapped for JHI Onboarding, JHI Health and Nutrition coaching, JHI Specialty Workouts or no session- rest day.

Enjoyable routines and daily unique formats to keep you totally motivated, committed to attending, and adhering to your goals!!

JHI GIVE BACK INTIATIVE & ADVANTAGE

Enroll continuously for 4 months, get a free week in the 5th month.

Enroll a friend for two months, get a discount on your monthly fee for two months.

FREE FOR ALL MEMBERS
Onboarding, Nutrition Guidelines, Personal Journey Roadmap, JHI OWEN Network

Contact JHI @ 908-803-0586

ENROLL NOW!! FREE NO OBLIGATION ONE TRIAL SESSION!!

GET STARTED: POGRAM DETAILS, PRICING, JHI ADVANTAGE 

Calling All Women!!!
 Especially those looking for motivation and want to get started !  
Stay Fit and Healthy as you age! Start your personal journey today!  
                       
REAL-TIME VIRTUAL FITNESS TRAINING!
Join from anywhere in the United Sates or from overseas! Sessions taught by Certified Group Fitness Instructor and Health Coach.                                       
 
Join Hoop It! (JHI) structured programs:
Beginners to Advanced Levels
Whole body workout routines to music. Incorporates moves from Physiotherapy, Yoga, Pilates, and Aerobics.
Workout routines include:
  1. Flexibility, mobility, balance training
  2. Strength training with resistance bands
  3. Abs training
  4. Low impact cardio dance 
  5. Weight-training with dumbbells
  6. Step aerobics. 
NO HEAVY OR EXPENSIVE EQUIPMENT REQUIRED!
Also, all participants get free membership to: 
JHI Ordinary Women Empowering Network (OWEN)
FREE TRIAL!!!
Contact JHI @ 908-803-0586 for details on one free weekday session!

 JHI Programs and Pricing 
GET STARTED!

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Call, text or whatsapp: (908) 803-0586 to learn more or email: jhigetfit@gmail.com

Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

CHECKOUT JHI
LATEST CLASSES

Join from the comfort of your home! Workout routines tailored to all levels.

Beginner to regularly working out fitness bees!!!

Flexible Schedules. Got 30-45 minutes?

Join our sessions offered Monday through Friday, Morning/Evening, and Mornings on Saturdays. Attend all 6 days, or as per your schedule.

Monday through Thursday sessions include free 15-minute Face Yoga which is optional to attend. This complimentary program which will be conducted after the 45 min or 30 min daily session

Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

FITNESS AND WELLNES COACHING!!!

NICE TO MEET YOU, WE'RE JHI GET FIT! JOIN HOOP IT!

What's in the name  "HOOP" ? A Hoop is a circle.  As such, Join Hoop It!  represents health over other priorities, infinite possibilities, whole body workouts, networking opportunities, circle of friends and like- minded fitness bees. After all life is a full circle!!!

JHI Get Fit! LLC, provides fitness and wellness coaching related programs and services for women to foster a positive mind-set that promotes self-responsibility and well-being.

 

It helps participants establish "SMART" goals tailored to their individual needs, encourages and guides them to eat healthy balanced meals and participate in regular exercise.

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JHI Get Fit! was started by Lalita Santhanam, who went through a personal transformational journey to get fit and healthy when COVID-19 impacted the nation in 2020.

 

Since October 2020, she has been conducting fitness and wellness virtual sessions for women from various states in the United States and overseas.  Lalita Santhanam has a Bachelor's degree in Industrial and Production Engineering, comes from a professional Project Management and IT business background. She has utilized her knowledge in other sectors to bring the best to her fitness and wellness programs.

 

She is a certified group fitness instructor, certified health coach, certified Bollywood dance fitness instructor, and has several other specialization certifications through continuing  education credits.  

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WEEKDAY SESSIONS (MON - FRI)

WEEKDAY SESSIONS 

Pilates Work Out

WORKOUT SESSIONS

M-F & SAT

 

ATTEND ALL 6 DAYS OR AS PER YOUR AVAILABILITY 

 

WEEKDAYS: Monday through Friday

(Morning or Evening)

 

TIMINGS: 9 A.M. EST OR 8 P.M. EST

DURATION: MON, WED, THU (45 MIN) 

TUES, FRI (30 MIN)

Additional: (Optional to attend)  

15 min FACE YOGA (MON- THURS)

after workout

 

WEEKEND: Saturday Mornings 

8:45 AM (45 MIN)

Whole Body Workout structured for all levels of participation 

Flexibility, Mobility, Balance, Cardio, Dance, Strength, Resistance, Weights, Abs and Step Aerobics training. 

FRIDAY: Complimentary Fitness Day

Some Fridays in a month will be swapped for JHI onboarding, JHI Health and Nutrition coaching, JHI specialty workouts or no session- rest day. 

SATURDAY 

 Dynamic training for Abs

Core training with Pilates

The Abs and Pilates sessions on Saturday has a prerequisite. Please contact JHI to evaluate your readiness for attending this session.

NOTE: If you miss a morning session during weekdays, you can make up the session by attending in the evening and vice versa. Make ups are allowed only within the 4 weeks and cannot be carried over to next month i.e., beyond 4 weeks of enrollment. 
Yoga Class

JHI ADVANTAGE PROGRAMS/SERVICES 

 

VIRTUAL FITNESS AND WELLNESS COACHING 

Attend right from the comfort of your home!!!

No commute time or inclement weather to impact your attendance. Consistently attending a structured whole-body workout program, with nutrition guidelines, enables you to stay on track and achieve your goals sooner than expected. No expensive or heavy equipment required for workouts. Also, join and network with a group of non-judgmental and motivating group of fellow fitness bees!

 

ORIENTATION AND ONBOARDING SESSION FOR ALL NEW MEMBERS 

New members receive training on the basics required for safe and effective workout and learn about setting their road map for a personal journey in fitness and wellness. Members learn about checkpoints and milestones involved in the process.

 

JHI ROADMAP - COOKIE JAR SESSIONS

All members embark on a personal fitness and wellness journey following a roadmap set by JHI that is tailored to individual goals and priorities.

HEALTH AND NUTRITION SESSIONS

Educational sessions on fitness and nutrition.  How to balance fitness and nutrition? Pre and post workout meals, nutrition labels, balanced plate meals, what is required for weight loss and wellness?

JHI OWEN (ORDINARY WOMEN EMPOWERING NETWORK) SESSIONS

A social network for members to meet and a platform to conduct, discuss, hold Q & A panels with members and special guests from the fitness and wellness industry. * Some sessions with guest speakers may require small additional fee. 

JHI GIVE BACK INITIATIVE

Enroll continuously in JHI sessions for 4 months, get a free week of sessions in the 5th month of payment. 

Enroll a friend for two months, get $2 off your monthly fee for two months.

 

WEEKDAY AND SATURDAY SESSIONS 

JHI ADVANTAGE PROGRAMS/SERVICES

REAL TALK WITH REAL PEOPLE

Still Debating? Not sure if JHI is the right fit for you?

Check what others have to say...from the West Coast to the East Coast!!

Virtual Participants from many states and countries including NJ, Texas, California, Delaware, Illinois, Canada, India, London, Singapore

 Testimonials from JHI Participants 

  

"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner! 

 

With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides an unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option.  Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life".  PARTICIPANT, NJ

“CONSISTENCY & SURE WEIGHT LOSS WTH BODY TONING”

The one thing I love about these sessions is the consistency and sure weight loss along with body toning. I have been practicing yoga for a while and I know that weight loss should happen over a period of time. That's another thing I love about JHI. It is designed to help you build strength from inside and does not promise immediate weight loss which is useless if you are not getting strong.
 
Coming to our instructor, I would like to first of all compliment her for being selfless and trying to help women in 40 and over age group to get better physically and mentally by giving her valuable time and effort. She is also professionally trained and does not hesitate to impart that knowledge without any expectations other than making us achieve our fitness goals.

PARTICIPANT, NEW JERSEY

“LONG TERM BALANCED FITNESS GOALS AND RELATED EXERCISES HAS HELPED ME TREMENDOUSLY" 

Lalita is an awesome , compassionate, dedicated, and now certified exercise coach. Lalita's long term balanced fitness goals and related exercises has helped me tremendously. I can now walk barefoot, one foot in front of other without wobbling and am not afraid to close my eyes in the shower.
 
I'm also so much more flexible and feel light enough to almost keep up with Lalita. I love the fact she updates her routine and music regularly to keep from boredom and to intensify for fitness progression. I intend to continue attending her classes.

PARTICIPANT, CALIFORNIA