INITIATE BY MOTIVATION...ADHERE THROUGH DISCIPLINE!
GET YOUR SWEAT ON!
Fitness and Wellness Coaching taught by Certified Group Fitness Instructor, Certified Health Coach, Certified Pilates Mat Instructor
Additional certifications include dance fitness and other specialization certifications through continuing education credits
WHAT HAS JHI FITNESS AND WELLNESS COACHING GIVEN BACK TO YOU?
“Given back my health”, “Path towards good health journey”, “Flexibility, stamina, strength and reduced pain”, “Positive energy and healthy mind”, “Motivation and encouragement”, “Consistency from home”, “Everyday different workouts that breaks boredom”, “Ability to workout at individual pace with advancement”, “Toned Body".
More Testimonials from JHI Participants....
"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides a unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life".
"Adding my 2 cents…So far, the Road map sessions have been educating me to take my mind off the weight scale and focus on the whole-body transformation towards healthy proportions... and the ways and nuances to adopt like mindful eating and simple lifestyle changes to achieve it, while still cutting slack to enjoy simple pleasures of life. Very scientific as well as practical approach, and I am seeing results... Thanks Lalita, for putting this program together and motivating us. amazed at your dedication. Thank you".
"Just want to share my experiences here. I feel that I did the right decision joining the JHI 3 months ago. I see myself in the progressive path of losing few pounds, gaining strength and adapting healthy lifestyle overall. All THANKS to you Lalita for the wonderful roadmap and effective workout sessions. All the information you mentioned in the roadmap phases and workout moves and tips together is a wonderful package of health".
"My 2 cents on the roadmap, only after joined I realize how much info I missed, wish known all these long back. Interesting and very beneficial , Of course, Lalita is also so good at programming these sessions".
"Today's master class I had good take aways. All your classes have been well planned and approach is holistic like fitness, flexibility, stamina and nutrition. Personally, though it has been only a month see a kind of little discipline built in me and because of your repeated guidance and knowledge sharing and also feel light relatively, though I have a long way to go. Really appreciate your knowledge, hard work and the way you keep us motivated and informed".
"Lalita has been an amazing teacher. She goes all out to empower women and make sure they are committed to staying fit and doing well. Her classes are geared to any age group and experience level. She also makes it so much fun you don't even realize how quickly time goes by. My flexibility has greatly improved since I joined her classes. My sincere thanks to Lalita for encouraging and motivating us to stay on target".
" I love the classes, all the strength training, Pilates and weekly workouts have helped me a lot. Proof, I last about 13 lbs. I can see I am toning down, the so much fat I have been carrying in my belly is coming down first in 20 yrs. Classes are enjoyable, I like the personal touch and attention we get which are hard to find these days".
"I used to think exercise as a chore, but now, JHI has given me interest to do exercise, since it is focusing on multiple things for women health, like balance, core, flexibility, cardio. Especially I luv balance exercise, since it calms my mind".
"I love JHI workout classes! Every class is fun and a fantastic workout. Lalita is engaging and positive! She always makes suggestions and modifications".
"Wanted to take a moment to thank you for all your efforts and helping us with the fitness journey. As usual, it was a great class today. it is amazing that I feel so energetic and positive after every class!"
" Face Yoga is as important as other workouts we do for our body. JHI Face Yoga covers both face and neck area. Obviously, as we age, we face double chins, lagging skin, eye bags etc. Our self-image is the key for our self-esteem. Face yoga definitely helps. Also, it is an enjoyable experience listening to soothing music".
JHI SESSION ENROLLMENT INFORMATION
NO MEMBERSHIP FEE OR CONTRACT! FLAT MONTHLY FEE! ​
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All new participants are required to sign waiver prior to participation in JHI sessions including trial sessions. All enrolling in monthly sessions must fill in registration form every month prior to payment. Those enrolling multiple months can fill form once and it will be valid till end of their enrollment.
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There are no refunds after enrollment. Participants who miss a weekday morning session can make up the same day by attending the evening session or vice versa.
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Saturdays Pilates is a 45 min add on program for 4 Saturday mornings a month, with additional discounted fee and no makeups.
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On select FRIDAYS per month per JHI discretion, FREE Workout sessions/ Master sessions will be offered to all members.
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Additionally, all members are also eligible to attend (optional) free 10 min face yoga after the 45 min JHI morning sessions. FREE face yoga class will be held per JHI discretion, and requires minimum of 3 members in attendance.
JHI ROADMAPS INFORMATION FOR MEMBERS
ROADMAP 1 - ADAPTATION TO A LIFESTYLE
All registered members will be automatically enrolled in JHI ROADMAP 1. Members will receive....
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Free onboarding prior to participation to enable participants to have a safe, successful, effective workout, and achieve fitness goals. Attendance in the onboarding sessions is mandatory for new members.
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Free pre and post workout nutrition guidance and general guidance to start the journey of adapting to a consistent fitness routine and balancing nutrition for a healthy lifestyle.
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Roadmap 1 sessions will be held either 30 min prior to start of a weekday session or on a Sunday evening per predetermined schedule set by JHI.
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Attendance in scheduled Roadmap meets is mandatory for all enrolled members.
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ROADMAP 2 - CUSTOMIZING AND IMPLEMENTING LIFESTYLE MEDICINE​
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Roadmap 2 is an add on program, requires upfront one-time fee and payment is for a 3-month journey that complements the weekday sessions. Note: First time members new to JHI, will be able to add Roadmap 2 to their enrollment in the second month of enrollment, after they have enrolled and attended a full 4-week cycle of JHI weekday sessions in the first month.
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Roadmap 2 is a deep dive into fitness and nutrition, is structured for group and individual one-to-one customization.
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Roadmap 2 empowers participants to develop a framework for their individual needs and implement lifestyle medicine at end of the 3-month journey.
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Roadmap 2 Implementation meets are held one hour on selected Sunday evenings per month for 3 months and individual follow up/phase outcome meets are held as needed 15 to 30 minutes prior to weekday sessions per month.
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Participants enrolling in Roadmap 2 must be enrolled continuously for 3 months in regular weekday sessions, as well as attend Roadmap 2 mandatory scheduled meets per month for 3 months and implement the steps per month as guided by JHI. Participation in all three phases of Roadmap 2 is compulsory for completion of the roadmap. There are no refunds and participants will not be allowed to continue in program if they skip mandatory meets, nor will they benefit if they do not implement the phases as guided by JHI.
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NOTE: ROADMAP 2 slots open every 3-month cycle and requires a certain minimum number of participants to run. Detailed info will be provided at the time of enrollment.
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​JHI GIVE BACK INITIATIVES FOR MEMBERS
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Win-Win situation when you enroll another new member. Get referral credit off your current or next cycle payment, while the new member gets a discount to apply to their next cycle enrollment.
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Enroll continuously for 4 months get a discount off the regular price in the fifth month of enrollment.
Contact JHI @ 908-803-0586
for further details and pricing
TRY A 45 MIN SESSION!
One free weekday trial session!
NOTE: JHI monthly cycle starts every 4 weeks and trial session is offered in the week prior to the start of a new cycle!!
Calling All Women!!!
Especially those looking for motivation and want to get started !
Stay Fit and Healthy as you age! Start your personal journey today!
REAL-TIME VIRTUAL FITNESS TRAINING!
Join from anywhere in the United Sates or from overseas! Sessions taught by Certified Group Fitness Instructor and Health Coach.
Join Hoop It! (JHI) structured programs:
Beginners to Advanced Levels
Whole body workout routines to music. Incorporates moves from Physiotherapy, Yoga, Pilates, and Aerobics.
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Workout routines include:
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Flexibility, mobility, balance training
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Strength training with resistance bands
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Abs training
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Low impact cardio dance
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Weight-training with dumbbells
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Step aerobics.
NO HEAVY OR EXPENSIVE EQUIPMENT REQUIRED!
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Also, all participants get free membership to:
JHI Ordinary Women Empowering Network (OWEN)
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TRY A 45 MIN SESSION!!!
Contact JHI @ 908-803-0586 for details on one weekday trial session!
CONTACT JHI TO ENROLL
GET STARTED!
Call, text or whatsapp: (908) 803-0586 to learn more or email: jhigetfit@gmail.com
Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
CHECKOUT JHI
LATEST CLASSES
Join from the comfort of your home! Workout routines tailored to all levels.
Beginner to regularly working out fitness bees!!!
Flexible Schedules. Got 45 minutes?
Join our sessions offered Monday through Thursday (Morning/Evening), and Mornings on Saturdays. Monday through Thursday mornings sessions include free 15-minute Face Yoga (optional to attend) after the 45 min regular session. Note: Add on Saturday morning Pilates/Core dynamic workout to your weekday sessions. Extra free sessions on some selected Fridays.
Virtual Participants from many states and countries including New Jersey, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
FITNESS AND WELLNESS COACHING!!!
NICE TO MEET YOU, WE'RE JHI GET FIT! JOIN HOOP IT!
What's in the name "HOOP" ? A Hoop is a circle. As such, Join Hoop It! represents health over other priorities, infinite possibilities, whole body workouts, networking opportunities, circle of friends and like- minded fitness bees. After all life is a full circle!!!
CONTACT JHI (908) 803-0586 FOR PRICING AND TO GET STARTED!
JHI Get Fit! LLC, provides fitness and wellness coaching related programs and services for women to foster a positive mind-set that promotes self-responsibility and well-being.
It helps participants establish "SMART" goals tailored to their individual needs, encourages and guides them to eat healthy balanced meals and participate in regular exercise.
JHI Get Fit! was started by Lalita Santhanam, who went through a personal transformational journey to get fit and healthy when COVID-19 impacted the nation in 2020.
Since October 2020, she has been conducting fitness and wellness virtual sessions for women from various states in the United States and overseas. Lalita Santhanam has a Bachelor's degree in Industrial and Production Engineering, comes from a professional Project Management and IT business background. She has utilized her knowledge in other sectors to bring the best to her fitness and wellness programs.
She is a certified Group fitness instructor, certified Health coach, certified comprehensive Pilates Mat Instructor, certified Bollywood dance fitness instructor, and has several other specialization certifications through continuing education credits.
WEEKDAY SESSIONS (MON - FRI)
WORKOUT SESSIONS
M-F & SAT
WEEKDAYS: MON - THURS
(Morning or Evening)
TIMINGS: 9 A.M. EST OR 8 P.M. EST
DURATION: 45 MIN PER SESSION
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WEEKDAY SESSIONS
DAILY UNIQUE FORMAT
Whole Body Workout structured for all levels of participation.
Flexibility, Mobility, Balance, Cardio, Strength, Resistance, Weights, Abs, Step Aerobics, Cardio, Core, and Vision training.
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FREE (Optional to attend)
15 min FACE YOGA (Mon -Thurs) after morning session. Free Face Yoga will be conducted per JHI discretion and required minimum 3 members in attendance.
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On select FRIDAYS per month per JHI discretion, FREE Workout sessions/ Master sessions will be offered to all members.
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Add the following session to your weekday plan at a discounted price.
Four Saturdays per month at 8:45 am EST Pilates/Core dynamic workout 45 min per session.
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NOTE: Participants who miss a weekday morning session can make up the same day by attending the evening session or vice versa. There is no makeup for Saturday Pilates session
JHI GIVE BACK INITIATIVE
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Enroll a new member get a referral credit towards your current monthly cycle payment or next enrollment cycle. New member also gets a discount towards their enrollment in the following month.
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Enroll continuously for 4 months get a discount towards your fifth month payment.
JHI ADVANTAGE PROGRAMS/SERVICES ​
VIRTUAL FITNESS AND WELLNESS COACHING
Attend right from the comfort of your home!!!
No commute time or inclement weather to impact your attendance. Consistently attending a structured whole-body workout program, with nutrition guidelines, enables you to stay on track and achieve your goals sooner than expected. No expensive or heavy equipment required for workouts. Also, join and network with a group of non-judgmental and motivating group of fellow fitness bees!​
ORIENTATION AND ONBOARDING SESSION FOR ALL NEW MEMBERS
New members receive training on the basics required for safe and effective workout and learn about setting their road map for a personal journey in fitness and wellness. Members learn about checkpoints and milestones involved in the process.
JHI ROADMAP 1 - ADAPTATION TO A LIFESTYLE
All members are automatically enrolled in roadmap 1 and embark on a personal fitness and wellness adaptation journey guided by JHI. Pre and post workout meals, and what is required ROADMAP 2 - CUSTOMIZING AND IMPLEMENTING LIFESTYLE MEDICINE
A 3-month implementation that complements the weekday fitness program for 3 months. Deep dive into nutrition and fitness and tailored for personal journey goals and achievements. Roadmap 2 empowers participants to develop a framework for their individual needs and implement lifestyle medicine at end of the 3-month journey. Note: First time members new to JHI, will be able to add Roadmap 2 to their enrollment in the second month of enrollment, after they have enrolled and attended a full 4-week cycle of JHI weekday sessions in the first month.
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JHI OWEN (ORDINARY WOMEN EMPOWERING NETWORK) SESSIONS
A social network for members to meet and a platform to conduct, discuss, hold Q & A panels with members and special guests from the fitness and wellness industry. * Some sessions with guest speakers may require small additional fee.
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WEEKDAY AND SATURDAY SESSIONS
JHI ADVANTAGE PROGRAMS/SERVICES
REAL TALK WITH REAL PEOPLE
Still Debating? Not sure if JHI is the right fit for you?
Check what others have to say...from the West Coast to the East Coast!!
Virtual Participants from many states and countries including NJ, Texas, California, Delaware, Illinois, Canada, India, London, Singapore
Testimonials from JHI Participants
"I would like to say following: To live healthy and happy life exercise must be part of your routine, is a universal known fact. However, it is one of the most difficult to satisfy. I personally have tried few things before like gym membership, following TV shows or videos. I found it very difficult to keep these things in routine and my motivation ran down much sooner!
With JHI, with tons of motivation from enthusiastic coach Lalita, and with the positive interaction within the JHI zoom group, provides an unique opportunity to meet your exercise goal. Both physical and mental benefits in the luxury of your living room is the best option. Lalita has designed the sessions diligently to include various types of exercise like stretching, aerobics, weights etc. This allows full body workout in a given week which helps to attain healthy life". PARTICIPANT, NJ
“CONSISTENCY & SURE WEIGHT LOSS WTH BODY TONING”
The one thing I love about these sessions is the consistency and sure weight loss along with body toning. I have been practicing yoga for a while and I know that weight loss should happen over a period of time. That's another thing I love about JHI. It is designed to help you build strength from inside and does not promise immediate weight loss which is useless if you are not getting strong.
Coming to our instructor, I would like to first of all compliment her for being selfless and trying to help women in 40 and over age group to get better physically and mentally by giving her valuable time and effort. She is also professionally trained and does not hesitate to impart that knowledge without any expectations other than making us achieve our fitness goals.
PARTICIPANT, NEW JERSEY
“LONG TERM BALANCED FITNESS GOALS AND RELATED EXERCISES HAS HELPED ME TREMENDOUSLY"
Lalita is an awesome , compassionate, dedicated, and now certified exercise coach. Lalita's long term balanced fitness goals and related exercises has helped me tremendously. I can now walk barefoot, one foot in front of other without wobbling and am not afraid to close my eyes in the shower.
I'm also so much more flexible and feel light enough to almost keep up with Lalita. I love the fact she updates her routine and music regularly to keep from boredom and to intensify for fitness progression. I intend to continue attending her classes.
PARTICIPANT, CALIFORNIA